Introduction
Schedule & Registration
Notes to Participants

Organized Sports Workshops from 12 Apr to 23 April 2021 (On-line Teaching Mode)

Please be reminded once again that you have to pass all 5 modules and attain a total of no less than 45 hours to PASS the HLTH1010 Course in the 2020/21 academic year.

You are advised to take IMMEDIATE actions to check your course progress at http://my.ust.hk. If you have not yet completed the course requirements, you could participate in the Organized Sports Workshops. Upon attending one workshop, you will attain 1 course hour in the "Organized Sports" under the "Activities" module.

Notes for Participants

Both males and females with any fitness level are welcome to join Organized Sports Workshops. Participants should wear sportswear and sports shoes. Students who have registered successfully will receive the link of the zoom meeting and meeting ID at around 5:30 pm, the day before the event.

Please note that students could only join the same kind of workshop once per day and a maximum of 2 organized sports workshops per day.

Safety guidelines must be followed when doing organized sports workshops at home:

  1. Do proper warm up and cool down as instructed.
  2. Put on proper sports attire and sports shoes.
  3. Drink enough water during the breaks.
  4. Stop exercise when you feel
    - chest pain
    - muscle/joint pain
    - dizziness
    - nausea
    - breathlessness
  5. Inform your instructor/ your family members/ yours friends nearby immediately when you are not feeling well.
Registration Schedule for Organized Sports Workshops 

Workshop Periods

Starting Dates of Online
Registration

11 Jan to 22 Jan 2021

2 pm, 4 Jan 2021

25 Jan to 5 Feb 2021

2 pm, 18 Jan 2021

23 Feb to 5 Mar 2021 2 pm, 18 Feb 2021
8 Mar to 19 Mar 2021 2 pm, 1 Mar 2021
22 Mar to 9 Apr 2021 2 pm, 17 Mar 2021
12 Apr to 23 Apr 2021 2 pm, 31 Mar 2021
26 Apr to 10 May 2021 2 pm, 21 Apr 2021
13 May to 1 Jun 2021 9 am, 13 May 2021
2 Jun to 30 Jun 2021 1 Jun 2021

Activity code: ORGSP

Date
Time / Workshop / Event Code
Instructor
Maximum Course Hours
Registration
12 Apr 2021 (Mon) 3:00 pm - 4:00 pm
Shape Up with Line Dance Workshop
Event Code: ORGSP / D2022
Ms. Candy LIU
1
Please click here to register
4:00 pm - 5:00 pm
Yoga for Full Body Stretch Workshop
Event Code: ORGSP / Y2030
Ms. Cora CHENG
1
Please click here to register
13 Apr 2021 (Tue) 10:00 am - 11:00 am
Wing Chun Tutorial - Siu Lim Tao Workshop
Event Code: ORGSP / W2026
Mr. Kenny LEUNG
1
Please click here to register
11:00 am - 12:00 nn
Taekwondo - Kick to Sweat Workshop
Event Code: ORGSP / T2023
Ms. DAO Sze Nga
1
Please click here to register
2:00 pm - 3:00 pm
Wing Chun Tutorial - Siu Lim Tao Workshop
Event Code: ORGSP / W2027
Mr. Kenny LEUNG
1
Please click here to register
3:00 pm - 4:00 pm
Taekwondo - Kick to Sweat Workshop
Event Code: ORGSP / T2024
Ms. DAO Sze Nga
1
Please click here to register
14 Apr 2021 (Wed) 10:00 am - 11:00 am
At-home Workout for Full Body Strength Workshop
Event Code: ORGSP / S2030
Mr. Chris CHOW
1
Please click here to register
11:00 am - 12:00 nn
Kick to Start the Kickboxing Workshop
Event Code: ORGSP / K2027
Ms. Scarlett YIU
1
Please click here to register
3:00 pm - 4:00 pm
At-home Workout for Full Body Strength Workshop
Event Code: ORGSP / S2031
Mr. Chris CHOW
1
Please click here to register
4:00 pm - 5:00 pm
Kick to Start the Kickboxing Workshop
Event Code: ORGSP / K2028
Ms. Scarlett YIU
1
Please click here to register
15 Apr 2021 (Thu) 10:00 am - 11:00 am
Cardio Jazz - Fusion for more Fun Workshop
Event Code: ORGSP / J2023
Ms. Stephanie YOUNG
1
Please click here to register
11:00 am - 12:00 nn
Yoga for Full Body Stretch Workshop
Event Code: ORGSP / Y2031
Ms. Cora CHENG
1
Please click here to register
2:00 pm - 3:00 pm
Cardio Jazz - Fusion for more Fun Workshop
Event Code: ORGSP / J2024
Ms. Stephanie YOUNG
1
Please click here to register
3:00 pm - 4:00 pm
Yoga for Full Body Stretch Workshop
Event Code: ORGSP / Y2032
Ms. Cora CHENG
1
Please click here to register
16 Apr 2021 (Fri) 10:00 am - 11:00 am
Yoga for Full Body Stretch Workshop
Event Code: ORGSP / Y2033
Ms. Cora CHENG
1
Please click here to register
11:00 am - 12:00 nn
At-home Workout for Full Body Strength Workshop
Event Code: ORGSP / S2032
Mr. Chris CHOW
1
Please click here to register
3:00 pm - 4:00 pm
Yoga for Full Body Stretch Workshop
Event Code: ORGSP / Y2034
Ms. Cora CHENG
1
Please click here to register
4:00 pm - 5:00 pm
At-home Workout for Full Body Strength Workshop
Event Code: ORGSP / S2033
Mr. Chris CHOW
1
Please click here to register
19 Apr 2021 (Mon) 2:00 pm - 3:00 pm
Wing Chun Tutorial – Sand Sau Workshop
Event Code: ORGSP / W2028
Mr. Kenny LEUNG
1
Please click here to register
3:00 pm - 4:00 pm
Taekwondo – Taegeuk 1 Jang (Poomsae) Workshop
Event Code: ORGSP / T2025
Ms. DAO Sze Nga
1
Please click here to register
20 Apr 2021 (Tue) 10:00 am - 11:00 am
Practice Yoga to Care Your Spine Workshop
Event Code: ORGSP / Y2035
Ms. Cora CHENG
1
Please click here to register
11:00 am - 12:00 nn
Build up Your Core at Home Workshop
Event Code: ORGSP / S2034
Mr. Chris CHOW 1 Please click here to register
3:00 pm - 4:00 pm
Practice Yoga to Care Your Spine Workshop
Event Code: ORGSP / Y2036
Ms. Cora CHENG 1 Please click here to register
4:00 pm - 5:00 pm
Build up Your Core at Home Workshop
Event Code: ORGSP / S2035
Mr. Chris CHOW
1
Please click here to register
21 Apr 2021 (Wed) 10:00 am - 11:00 am
Broadway Musical - Dance to "Chicago" Workshop
Event Code: ORGSP / J2025
Ms. Stephanie YOUNG 1 Please click here to register
11:00 am - 12:00 nn
Line up to Africa - African Line Dance Workshop
Event Code: ORGSP / D2023
Ms. Candy LIU 1 Please click here to register
2:00 pm - 3:00 pm
Broadway Musical - Dance to "Chicago" Workshop
Event Code: ORGSP / J2026
Ms. Stephanie YOUNG
1
Please click here to register
3:00 pm - 4:00 pm
Line up to Africa - African Line Dance Workshop
Event Code: ORGSP / D2024
Ms. Candy LIU 1 Please click here to register
22 Apr 2021 (Thu) 10:00 am - 11:00 am
Practice Yoga to Care Your Spine Workshop
Event Code: ORGSP / Y2037
Ms. Cora CHENG 1 Please click here to register
11:00 am - 12:00 nn
Kickboxing Workout to Burn Calories Workshop
Event Code: ORGSP / K2029
Ms. Scarlett YIU
1
Please click here to register
3:00 pm - 4:00 pm
Practice Yoga to Care Your Spine Workshop
Event Code: ORGSP / Y2038
Ms. Cora CHENG 1 Please click here to register
4:00 pm - 5:00 pm
Kickboxing Workout to Burn Calories Workshop
Event Code: ORGSP / K2030
Ms. Scarlett YIU 1 Please click here to register
23 Apr 2021 (Fri) 10:00 am - 11:00 am
Taekwondo – Taegeuk 1 Jang (Poomsae) Workshop
Event Code: ORGSP / T2026
Ms. DAO Sze Nga 1 Please click here to register
11:00 am - 12:00 nn
Kickboxing Workout to Burn Calories Workshop
Event Code: ORGSP / K2031
Ms. Scarlett YIU 1 Please click here to register
2:00 pm - 3:00 pm
Taekwondo – Taegeuk 1 Jang (Poomsae) Workshop
Event Code: ORGSP / T2027
Ms. DAO Sze Nga 1 Please click here to register
3:00 pm - 4:00 pm
Kickboxing Workout to Burn Calories Workshop
Event Code: ORGSP / K2032
Ms. Scarlett YIU 1 Please click here to register

Online Registration will be accepted from 2 pm on 31 Mar 2021 until the day before the respective workshops. To avoid wastage of resources, students are advised to register ONLY when their schedule allows. 

 

For enquiries, please email hlstyle@ust.hk or call us at 2358-8586.